Archive for October 2020

Even though we can’t control what’s going around us, we do have some control over how we react to stressful situations.  According to science, there are a number of research backed practices and healthy lifestyle habits like exercise, yoga, keeping a journal, spending time in nature, and building a strong support network that can help…

‘…through our negative thoughts, we can bring about illness and chronic disease in and on our body or cause suffering and blows of fate.  On the other hand, through positive feeling, thinking, speaking and acting, we bring about health, inner harmony, joy, peace, happiness and contentment in ourselves.’ Gabriele, Wurzburg Vedic Counselling, Yoga Therapy and…